Soup, egg drop, Chinese restaurant vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soup, egg drop, Chinese restaurant
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Soup, egg drop, Chinese restaurant | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 81% more |
| Protein | 1.16 g | 12.56 g ★ | Egg, whole, raw, fresh has 91% more |
| Carbs | 4.29 g ★ | 0.72 g | Soup, egg drop, Chinese restaurant has 496% more |
| Fat | 0.61 g ★ | 9.51 g | Egg, whole, raw, fresh has 94% more |
| Fiber | 0.4 g ★ | 0 g | Soup, egg drop, Chinese restaurant has 0% more |
| Sugar | 0.09 g ★ | 0.37 g | Egg, whole, raw, fresh has 76% more |
| Sodium | 370 mg | 142 mg ★ | Soup, egg drop, Chinese restaurant has 161% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 0.26 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 85% more |
| Vitamin C | 6.5 mg ★ | 0 mg | Soup, egg drop, Chinese restaurant has 0% more |
| Potassium | 22 mg | 138 mg ★ | Egg, whole, raw, fresh has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.