Soup, HEALTHY CHOICE Chicken and Rice Soup, canned vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Soup, HEALTHY CHOICE Chicken and Rice Soup, canned
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 37 kcal | 35 kcal ★ | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned has 6% more |
| Protein | 2.53 g ★ | 2.38 g | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned has 6% more |
| Carbs | 5.71 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 20% more |
| Fat | 0.55 g | 0.41 g ★ | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned has 34% more |
| Fiber | 0.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Sugar | 0.37 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Sodium | 181 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 31% more |
| Calcium | 15 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Iron | 0.09 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Vitamin C | 1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 0 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
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