Soup, HEALTHY CHOICE Chicken and Rice Soup, canned vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, HEALTHY CHOICE Chicken and Rice Soup, canned
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 74% more |
| Protein | 2.53 g | 12.56 g ★ | Egg, whole, raw, fresh has 80% more |
| Carbs | 5.71 g ★ | 0.72 g | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned has 693% more |
| Fat | 0.55 g ★ | 9.51 g | Egg, whole, raw, fresh has 94% more |
| Fiber | 0.8 g ★ | 0 g | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned has 0% more |
| Sugar | 0.37 g ★ | 0.37 g | Equal |
| Sodium | 181 mg | 142 mg ★ | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned has 27% more |
| Calcium | 15 mg | 56 mg ★ | Egg, whole, raw, fresh has 73% more |
| Iron | 0.09 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 95% more |
| Vitamin C | 1 mg ★ | 0 mg | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned has 0% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.