Soup, HEALTHY CHOICE Chicken Noodle Soup, canned vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, HEALTHY CHOICE Chicken Noodle Soup, canned
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Soup, HEALTHY CHOICE Chicken Noodle Soup, canned | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 71% more |
| Protein | 3.69 g | 12.56 g ★ | Egg, whole, raw, fresh has 71% more |
| Carbs | 5.2 g ★ | 0.72 g | Soup, HEALTHY CHOICE Chicken Noodle Soup, canned has 622% more |
| Fat | 0.63 g ★ | 9.51 g | Egg, whole, raw, fresh has 93% more |
| Fiber | 0.8 g ★ | 0 g | Soup, HEALTHY CHOICE Chicken Noodle Soup, canned has 0% more |
| Sugar | 0.57 g | 0.37 g ★ | Soup, HEALTHY CHOICE Chicken Noodle Soup, canned has 54% more |
| Sodium | 195 mg | 142 mg ★ | Soup, HEALTHY CHOICE Chicken Noodle Soup, canned has 37% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 100% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.