Soup, HEALTHY CHOICE Garden Vegetable Soup, canned vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Soup, HEALTHY CHOICE Garden Vegetable Soup, canned
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 51 kcal | 35 kcal ★ | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has 46% more |
| Protein | 2.13 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 11% more |
| Carbs | 10.04 g ★ | 7.18 g | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has 40% more |
| Fat | 0.21 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 49% more |
| Fiber | 1.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Sugar | 2.13 g | 1.39 g ★ | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has 53% more |
| Sodium | 195 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 26% more |
| Calcium | 16 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Iron | 0 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Vitamin C | 1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 0 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
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