Soup, HEALTHY CHOICE Garden Vegetable Soup, canned vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 64% more |
| Protein | 2.13 g | 12.56 g ★ | Egg, whole, raw, fresh has 83% more |
| Carbs | 10.04 g ★ | 0.72 g | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has 1294% more |
| Fat | 0.21 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 1.9 g ★ | 0 g | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has 0% more |
| Sugar | 2.13 g | 0.37 g ★ | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has 476% more |
| Sodium | 195 mg | 142 mg ★ | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has 37% more |
| Calcium | 16 mg | 56 mg ★ | Egg, whole, raw, fresh has 71% more |
| Iron | 0 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 100% more |
| Vitamin C | 1 mg ★ | 0 mg | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has 0% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.