Soup, HEALTHY CHOICE Garden Vegetable Soup, canned vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Soup, HEALTHY CHOICE Garden Vegetable Soup, canned
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 67% more |
| Protein | 2.13 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
| Carbs | 10.04 g ★ | 0 g | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has 0% more |
| Fat | 0.21 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 96% more |
| Fiber | 1.9 g ★ | 0 g | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has 0% more |
| Sugar | 2.13 g | 0 g ★ | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has 0% more |
| Sodium | 195 mg | 90 mg ★ | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has 117% more |
| Calcium | 16 mg ★ | 8 mg | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has 100% more |
| Iron | 0 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
| Vitamin C | 1 mg ★ | 0 mg | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has 0% more |
| Potassium | 0 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.