Soup, hot and sour, Chinese restaurant vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, hot and sour, Chinese restaurant
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Soup, hot and sour, Chinese restaurant | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 39 kcal | 35 kcal ★ | Soup, hot and sour, Chinese restaurant has 11% more |
| Protein | 2.58 g ★ | 2.38 g | Soup, hot and sour, Chinese restaurant has 8% more |
| Carbs | 4.35 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Fat | 1.21 g | 0.41 g ★ | Soup, hot and sour, Chinese restaurant has 195% more |
| Fiber | 0.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Sugar | 0.42 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Sodium | 376 mg | 262 mg ★ | Soup, hot and sour, Chinese restaurant has 44% more |
| Calcium | 19 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Iron | 0.64 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 4% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 55 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.