Soup, hot and sour, Chinese restaurant vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soup, hot and sour, Chinese restaurant
5 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Soup, hot and sour, Chinese restaurant | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 39 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 76% more |
| Protein | 2.58 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Carbs | 4.35 g ★ | 0 g | Soup, hot and sour, Chinese restaurant has 0% more |
| Fat | 1.21 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
| Fiber | 0.5 g ★ | 0 g | Soup, hot and sour, Chinese restaurant has 0% more |
| Sugar | 0.42 g | 0 g ★ | Soup, hot and sour, Chinese restaurant has 0% more |
| Sodium | 376 mg | 74 mg ★ | Soup, hot and sour, Chinese restaurant has 408% more |
| Calcium | 19 mg ★ | 15 mg | Soup, hot and sour, Chinese restaurant has 27% more |
| Iron | 0.64 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
| Potassium | 55 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.