Soup, hot and sour, Chinese restaurant vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, hot and sour, Chinese restaurant
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Soup, hot and sour, Chinese restaurant | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 39 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 73% more |
| Protein | 2.58 g | 12.56 g ★ | Egg, whole, raw, fresh has 79% more |
| Carbs | 4.35 g ★ | 0.72 g | Soup, hot and sour, Chinese restaurant has 504% more |
| Fat | 1.21 g ★ | 9.51 g | Egg, whole, raw, fresh has 87% more |
| Fiber | 0.5 g ★ | 0 g | Soup, hot and sour, Chinese restaurant has 0% more |
| Sugar | 0.42 g | 0.37 g ★ | Soup, hot and sour, Chinese restaurant has 14% more |
| Sodium | 376 mg | 142 mg ★ | Soup, hot and sour, Chinese restaurant has 165% more |
| Calcium | 19 mg | 56 mg ★ | Egg, whole, raw, fresh has 66% more |
| Iron | 0.64 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 63% more |
| Potassium | 55 mg | 138 mg ★ | Egg, whole, raw, fresh has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.