Soup, minestrone, canned, chunky, ready-to-serve vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, minestrone, canned, chunky, ready-to-serve
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Soup, minestrone, canned, chunky, ready-to-serve | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 53 kcal | 35 kcal ★ | Soup, minestrone, canned, chunky, ready-to-serve has 51% more |
| Protein | 2.13 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 11% more |
| Carbs | 8.64 g ★ | 7.18 g | Soup, minestrone, canned, chunky, ready-to-serve has 20% more |
| Fat | 1.17 g | 0.41 g ★ | Soup, minestrone, canned, chunky, ready-to-serve has 185% more |
| Fiber | 2.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Sugar | 2.17 g | 1.39 g ★ | Soup, minestrone, canned, chunky, ready-to-serve has 56% more |
| Sodium | 288 mg | 262 mg ★ | Soup, minestrone, canned, chunky, ready-to-serve has 10% more |
| Calcium | 25 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
| Iron | 0.74 mg ★ | 0.67 mg | Soup, minestrone, canned, chunky, ready-to-serve has 10% more |
| Vitamin C | 2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 255 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.