Soup, minestrone, canned, chunky, ready-to-serve vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, minestrone, canned, chunky, ready-to-serve
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Soup, minestrone, canned, chunky, ready-to-serve | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 68% more |
| Protein | 2.13 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Carbs | 8.64 g ★ | 0 g | Soup, minestrone, canned, chunky, ready-to-serve has 0% more |
| Fat | 1.17 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Fiber | 2.4 g ★ | 0 g | Soup, minestrone, canned, chunky, ready-to-serve has 0% more |
| Sugar | 2.17 g | 0 g ★ | Soup, minestrone, canned, chunky, ready-to-serve has 0% more |
| Sodium | 288 mg | 74 mg ★ | Soup, minestrone, canned, chunky, ready-to-serve has 289% more |
| Calcium | 25 mg ★ | 15 mg | Soup, minestrone, canned, chunky, ready-to-serve has 67% more |
| Iron | 0.74 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 29% more |
| Vitamin C | 2 mg ★ | 0 mg | Soup, minestrone, canned, chunky, ready-to-serve has 0% more |
| Potassium | 255 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 0% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.