Soup, minestrone, canned, chunky, ready-to-serve vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, minestrone, canned, chunky, ready-to-serve
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Soup, minestrone, canned, chunky, ready-to-serve | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 63% more |
| Protein | 2.13 g | 12.56 g ★ | Egg, whole, raw, fresh has 83% more |
| Carbs | 8.64 g ★ | 0.72 g | Soup, minestrone, canned, chunky, ready-to-serve has 1100% more |
| Fat | 1.17 g ★ | 9.51 g | Egg, whole, raw, fresh has 88% more |
| Fiber | 2.4 g ★ | 0 g | Soup, minestrone, canned, chunky, ready-to-serve has 0% more |
| Sugar | 2.17 g | 0.37 g ★ | Soup, minestrone, canned, chunky, ready-to-serve has 486% more |
| Sodium | 288 mg | 142 mg ★ | Soup, minestrone, canned, chunky, ready-to-serve has 103% more |
| Calcium | 25 mg | 56 mg ★ | Egg, whole, raw, fresh has 55% more |
| Iron | 0.74 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 58% more |
| Vitamin C | 2 mg ★ | 0 mg | Soup, minestrone, canned, chunky, ready-to-serve has 0% more |
| Potassium | 255 mg ★ | 138 mg | Soup, minestrone, canned, chunky, ready-to-serve has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.