Soup, minestrone, canned, chunky, ready-to-serve vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Soup, minestrone, canned, chunky, ready-to-serve
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Soup, minestrone, canned, chunky, ready-to-serve | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 65% more |
| Protein | 2.13 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
| Carbs | 8.64 g ★ | 0 g | Soup, minestrone, canned, chunky, ready-to-serve has 0% more |
| Fat | 1.17 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 78% more |
| Fiber | 2.4 g ★ | 0 g | Soup, minestrone, canned, chunky, ready-to-serve has 0% more |
| Sugar | 2.17 g | 0 g ★ | Soup, minestrone, canned, chunky, ready-to-serve has 0% more |
| Sodium | 288 mg | 90 mg ★ | Soup, minestrone, canned, chunky, ready-to-serve has 220% more |
| Calcium | 25 mg ★ | 8 mg | Soup, minestrone, canned, chunky, ready-to-serve has 213% more |
| Iron | 0.74 mg ★ | 0.45 mg | Soup, minestrone, canned, chunky, ready-to-serve has 64% more |
| Vitamin C | 2 mg ★ | 0 mg | Soup, minestrone, canned, chunky, ready-to-serve has 0% more |
| Potassium | 255 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.