Soup, minestrone, canned, condensed vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, minestrone, canned, condensed
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Soup, minestrone, canned, condensed | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 68 kcal | 35 kcal ★ | Soup, minestrone, canned, condensed has 94% more |
| Protein | 3.48 g ★ | 2.38 g | Soup, minestrone, canned, condensed has 46% more |
| Carbs | 9.17 g ★ | 7.18 g | Soup, minestrone, canned, condensed has 28% more |
| Fat | 2.05 g | 0.41 g ★ | Soup, minestrone, canned, condensed has 400% more |
| Fiber | 0.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Sugar | 1.5 g | 1.39 g ★ | Soup, minestrone, canned, condensed has 8% more |
| Sodium | 516 mg | 262 mg ★ | Soup, minestrone, canned, condensed has 97% more |
| Calcium | 28 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Iron | 0.75 mg ★ | 0.67 mg | Soup, minestrone, canned, condensed has 12% more |
| Vitamin C | 0.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 255 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.