Soup, minestrone, canned, condensed vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soup, minestrone, canned, condensed
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Soup, minestrone, canned, condensed | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 59% more |
| Protein | 3.48 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Carbs | 9.17 g ★ | 0 g | Soup, minestrone, canned, condensed has 0% more |
| Fat | 2.05 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 43% more |
| Fiber | 0.8 g ★ | 0 g | Soup, minestrone, canned, condensed has 0% more |
| Sugar | 1.5 g | 0 g ★ | Soup, minestrone, canned, condensed has 0% more |
| Sodium | 516 mg | 74 mg ★ | Soup, minestrone, canned, condensed has 597% more |
| Calcium | 28 mg ★ | 15 mg | Soup, minestrone, canned, condensed has 87% more |
| Iron | 0.75 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 28% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Soup, minestrone, canned, condensed has 0% more |
| Potassium | 255 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 0% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.