Soup, minestrone, canned, condensed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soup, minestrone, canned, condensed
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Soup, minestrone, canned, condensed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 52% more |
| Protein | 3.48 g | 12.56 g ★ | Egg, whole, raw, fresh has 72% more |
| Carbs | 9.17 g ★ | 0.72 g | Soup, minestrone, canned, condensed has 1174% more |
| Fat | 2.05 g ★ | 9.51 g | Egg, whole, raw, fresh has 78% more |
| Fiber | 0.8 g ★ | 0 g | Soup, minestrone, canned, condensed has 0% more |
| Sugar | 1.5 g | 0.37 g ★ | Soup, minestrone, canned, condensed has 305% more |
| Sodium | 516 mg | 142 mg ★ | Soup, minestrone, canned, condensed has 263% more |
| Calcium | 28 mg | 56 mg ★ | Egg, whole, raw, fresh has 50% more |
| Iron | 0.75 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 57% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Soup, minestrone, canned, condensed has 0% more |
| Potassium | 255 mg ★ | 138 mg | Soup, minestrone, canned, condensed has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.