Soup, minestrone, canned, prepared with equal volume water vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soup, minestrone, canned, prepared with equal volume water
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Soup, minestrone, canned, prepared with equal volume water | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 76% more |
| Protein | 1.77 g | 12.56 g ★ | Egg, whole, raw, fresh has 86% more |
| Carbs | 4.66 g ★ | 0.72 g | Soup, minestrone, canned, prepared with equal volume water has 547% more |
| Fat | 1.04 g ★ | 9.51 g | Egg, whole, raw, fresh has 89% more |
| Fiber | 0.4 g ★ | 0 g | Soup, minestrone, canned, prepared with equal volume water has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 254 mg | 142 mg ★ | Soup, minestrone, canned, prepared with equal volume water has 79% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 0.38 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 78% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Soup, minestrone, canned, prepared with equal volume water has 0% more |
| Potassium | 130 mg | 138 mg ★ | Egg, whole, raw, fresh has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.