Soup, minestrone, canned, prepared with equal volume water vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Soup, minestrone, canned, prepared with equal volume water
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Soup, minestrone, canned, prepared with equal volume water | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 78% more |
| Protein | 1.77 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 93% more |
| Carbs | 4.66 g ★ | 0 g | Soup, minestrone, canned, prepared with equal volume water has 0% more |
| Fat | 1.04 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 80% more |
| Fiber | 0.4 g ★ | 0 g | Soup, minestrone, canned, prepared with equal volume water has 0% more |
| Sodium | 254 mg | 90 mg ★ | Soup, minestrone, canned, prepared with equal volume water has 182% more |
| Calcium | 14 mg ★ | 8 mg | Soup, minestrone, canned, prepared with equal volume water has 75% more |
| Iron | 0.38 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 16% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Soup, minestrone, canned, prepared with equal volume water has 0% more |
| Potassium | 130 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.