Soup, mushroom barley, canned, condensed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soup, mushroom barley, canned, condensed
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Soup, mushroom barley, canned, condensed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 57% more |
| Protein | 1.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 88% more |
| Carbs | 9.6 g ★ | 0.72 g | Soup, mushroom barley, canned, condensed has 1233% more |
| Fat | 1.8 g ★ | 9.51 g | Egg, whole, raw, fresh has 81% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 573 mg | 142 mg ★ | Soup, mushroom barley, canned, condensed has 304% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 0.4 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 77% more |
| Potassium | 76 mg | 138 mg ★ | Egg, whole, raw, fresh has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.