Soup, mushroom barley, canned, prepared with equal volume water vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soup, mushroom barley, canned, prepared with equal volume water
5 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Soup, mushroom barley, canned, prepared with equal volume water | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 79% more |
| Protein | 0.77 g | 12.56 g ★ | Egg, whole, raw, fresh has 94% more |
| Carbs | 4.8 g ★ | 0.72 g | Soup, mushroom barley, canned, prepared with equal volume water has 567% more |
| Fat | 0.93 g ★ | 9.51 g | Egg, whole, raw, fresh has 90% more |
| Fiber | 0.3 g ★ | 0 g | Soup, mushroom barley, canned, prepared with equal volume water has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 365 mg | 142 mg ★ | Soup, mushroom barley, canned, prepared with equal volume water has 157% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 0.21 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 88% more |
| Potassium | 38 mg | 138 mg ★ | Egg, whole, raw, fresh has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.