Soup, mushroom with beef stock, canned, condensed vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, mushroom with beef stock, canned, condensed
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Soup, mushroom with beef stock, canned, condensed | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 68 kcal | 35 kcal ★ | Soup, mushroom with beef stock, canned, condensed has 94% more |
| Protein | 2.51 g ★ | 2.38 g | Soup, mushroom with beef stock, canned, condensed has 5% more |
| Carbs | 7.41 g ★ | 7.18 g | Soup, mushroom with beef stock, canned, condensed has 3% more |
| Fat | 3.21 g | 0.41 g ★ | Soup, mushroom with beef stock, canned, condensed has 683% more |
| Fiber | 0.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Sugar | 2.28 g | 1.39 g ★ | Soup, mushroom with beef stock, canned, condensed has 64% more |
| Sodium | 773 mg | 262 mg ★ | Soup, mushroom with beef stock, canned, condensed has 195% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 0.67 mg ★ | 0.67 mg | Equal |
| Vitamin C | 0.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 126 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.