Soup, mushroom with beef stock, canned, condensed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soup, mushroom with beef stock, canned, condensed
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Soup, mushroom with beef stock, canned, condensed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 52% more |
| Protein | 2.51 g | 12.56 g ★ | Egg, whole, raw, fresh has 80% more |
| Carbs | 7.41 g ★ | 0.72 g | Soup, mushroom with beef stock, canned, condensed has 929% more |
| Fat | 3.21 g ★ | 9.51 g | Egg, whole, raw, fresh has 66% more |
| Fiber | 0.1 g ★ | 0 g | Soup, mushroom with beef stock, canned, condensed has 0% more |
| Sugar | 2.28 g | 0.37 g ★ | Soup, mushroom with beef stock, canned, condensed has 516% more |
| Sodium | 773 mg | 142 mg ★ | Soup, mushroom with beef stock, canned, condensed has 444% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0.67 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 62% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Soup, mushroom with beef stock, canned, condensed has 0% more |
| Potassium | 126 mg | 138 mg ★ | Egg, whole, raw, fresh has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.