Soup, mushroom with beef stock, canned, prepared with equal volume water vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, mushroom with beef stock, canned, prepared with equal volume water
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Soup, mushroom with beef stock, canned, prepared with equal volume water | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 76% more |
| Protein | 1.29 g | 12.56 g ★ | Egg, whole, raw, fresh has 90% more |
| Carbs | 3.81 g ★ | 0.72 g | Soup, mushroom with beef stock, canned, prepared with equal volume water has 429% more |
| Fat | 1.65 g ★ | 9.51 g | Egg, whole, raw, fresh has 83% more |
| Fiber | 0.3 g ★ | 0 g | Soup, mushroom with beef stock, canned, prepared with equal volume water has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 397 mg | 142 mg ★ | Soup, mushroom with beef stock, canned, prepared with equal volume water has 180% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 0.34 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 81% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Soup, mushroom with beef stock, canned, prepared with equal volume water has 0% more |
| Potassium | 65 mg | 138 mg ★ | Egg, whole, raw, fresh has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.