Soup, onion, canned, condensed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, onion, canned, condensed
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Soup, onion, canned, condensed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 68% more |
| Protein | 3.06 g | 12.56 g ★ | Egg, whole, raw, fresh has 76% more |
| Carbs | 6.68 g ★ | 0.72 g | Soup, onion, canned, condensed has 828% more |
| Fat | 1.42 g ★ | 9.51 g | Egg, whole, raw, fresh has 85% more |
| Fiber | 0.7 g ★ | 0 g | Soup, onion, canned, condensed has 0% more |
| Sugar | 2.72 g | 0.37 g ★ | Soup, onion, canned, condensed has 635% more |
| Sodium | 516 mg | 142 mg ★ | Soup, onion, canned, condensed has 263% more |
| Calcium | 22 mg | 56 mg ★ | Egg, whole, raw, fresh has 61% more |
| Iron | 0.55 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 69% more |
| Vitamin C | 1 mg ★ | 0 mg | Soup, onion, canned, condensed has 0% more |
| Potassium | 56 mg | 138 mg ★ | Egg, whole, raw, fresh has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.