Soup, onion, dry, mix, prepared with water vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soup, onion, dry, mix, prepared with water
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Soup, onion, dry, mix, prepared with water | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 12 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Protein | 0.32 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 99% more |
| Carbs | 2.77 g ★ | 0 g | Soup, onion, dry, mix, prepared with water has 0% more |
| Fat | 0.01 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
| Fiber | 0.3 g ★ | 0 g | Soup, onion, dry, mix, prepared with water has 0% more |
| Sugar | 0.2 g | 0 g ★ | Soup, onion, dry, mix, prepared with water has 0% more |
| Sodium | 346 mg | 74 mg ★ | Soup, onion, dry, mix, prepared with water has 368% more |
| Calcium | 9 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Iron | 0.05 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Soup, onion, dry, mix, prepared with water has 0% more |
| Potassium | 31 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.