Soup, onion, dry, mix, prepared with water vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Soup, onion, dry, mix, prepared with water
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Soup, onion, dry, mix, prepared with water | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 12 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 92% more |
| Protein | 0.32 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 99% more |
| Carbs | 2.77 g ★ | 0 g | Soup, onion, dry, mix, prepared with water has 0% more |
| Fat | 0.01 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 100% more |
| Fiber | 0.3 g ★ | 0 g | Soup, onion, dry, mix, prepared with water has 0% more |
| Sugar | 0.2 g | 0 g ★ | Soup, onion, dry, mix, prepared with water has 0% more |
| Sodium | 346 mg | 90 mg ★ | Soup, onion, dry, mix, prepared with water has 284% more |
| Calcium | 9 mg ★ | 8 mg | Soup, onion, dry, mix, prepared with water has 13% more |
| Iron | 0.05 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 89% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Soup, onion, dry, mix, prepared with water has 0% more |
| Potassium | 31 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.