Soup, oyster stew, canned, prepared with equal volume water vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, oyster stew, canned, prepared with equal volume water
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Soup, oyster stew, canned, prepared with equal volume water | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 31% more |
| Protein | 0.87 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Carbs | 1.69 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Fat | 1.59 g | 0.41 g ★ | Soup, oyster stew, canned, prepared with equal volume water has 288% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 407 mg | 262 mg ★ | Soup, oyster stew, canned, prepared with equal volume water has 55% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 0.41 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Vitamin C | 1.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 20 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.