Soup, oyster stew, canned, prepared with equal volume water vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soup, oyster stew, canned, prepared with equal volume water
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Soup, oyster stew, canned, prepared with equal volume water | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 83% more |
| Protein | 0.87 g | 12.56 g ★ | Egg, whole, raw, fresh has 93% more |
| Carbs | 1.69 g ★ | 0.72 g | Soup, oyster stew, canned, prepared with equal volume water has 135% more |
| Fat | 1.59 g ★ | 9.51 g | Egg, whole, raw, fresh has 83% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 407 mg | 142 mg ★ | Soup, oyster stew, canned, prepared with equal volume water has 187% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 0.41 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 77% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Soup, oyster stew, canned, prepared with equal volume water has 0% more |
| Potassium | 20 mg | 138 mg ★ | Egg, whole, raw, fresh has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.