Soup, pea, green, canned, condensed vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, pea, green, canned, condensed
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Soup, pea, green, canned, condensed | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 125 kcal | 35 kcal ★ | Soup, pea, green, canned, condensed has 257% more |
| Protein | 6.54 g ★ | 2.38 g | Soup, pea, green, canned, condensed has 175% more |
| Carbs | 20.18 g ★ | 7.18 g | Soup, pea, green, canned, condensed has 181% more |
| Fat | 2.23 g | 0.41 g ★ | Soup, pea, green, canned, condensed has 444% more |
| Fiber | 3.9 g ★ | 3.3 g | Soup, pea, green, canned, condensed has 18% more |
| Sugar | 6.52 g | 1.39 g ★ | Soup, pea, green, canned, condensed has 369% more |
| Sodium | 680 mg | 262 mg ★ | Soup, pea, green, canned, condensed has 160% more |
| Calcium | 21 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Iron | 1.48 mg ★ | 0.67 mg | Soup, pea, green, canned, condensed has 121% more |
| Vitamin C | 1.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 145 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.