Soup, pea, green, canned, condensed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, pea, green, canned, condensed
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Soup, pea, green, canned, condensed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 125 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 13% more |
| Protein | 6.54 g | 12.56 g ★ | Egg, whole, raw, fresh has 48% more |
| Carbs | 20.18 g ★ | 0.72 g | Soup, pea, green, canned, condensed has 2703% more |
| Fat | 2.23 g ★ | 9.51 g | Egg, whole, raw, fresh has 77% more |
| Fiber | 3.9 g ★ | 0 g | Soup, pea, green, canned, condensed has 0% more |
| Sugar | 6.52 g | 0.37 g ★ | Soup, pea, green, canned, condensed has 1662% more |
| Sodium | 680 mg | 142 mg ★ | Soup, pea, green, canned, condensed has 379% more |
| Calcium | 21 mg | 56 mg ★ | Egg, whole, raw, fresh has 63% more |
| Iron | 1.48 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 15% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Soup, pea, green, canned, condensed has 0% more |
| Potassium | 145 mg ★ | 138 mg | Soup, pea, green, canned, condensed has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.