Soup, pea, green, canned, condensed vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Soup, pea, green, canned, condensed
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Soup, pea, green, canned, condensed | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 125 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 18% more |
| Protein | 6.54 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 73% more |
| Carbs | 20.18 g ★ | 0 g | Soup, pea, green, canned, condensed has 0% more |
| Fat | 2.23 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 58% more |
| Fiber | 3.9 g ★ | 0 g | Soup, pea, green, canned, condensed has 0% more |
| Sugar | 6.52 g | 0 g ★ | Soup, pea, green, canned, condensed has 0% more |
| Sodium | 680 mg | 90 mg ★ | Soup, pea, green, canned, condensed has 656% more |
| Calcium | 21 mg ★ | 8 mg | Soup, pea, green, canned, condensed has 163% more |
| Iron | 1.48 mg ★ | 0.45 mg | Soup, pea, green, canned, condensed has 229% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Soup, pea, green, canned, condensed has 0% more |
| Potassium | 145 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.