Soup, pea, green, canned, prepared with equal volume water vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, pea, green, canned, prepared with equal volume water
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Soup, pea, green, canned, prepared with equal volume water | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 61 kcal | 35 kcal ★ | Soup, pea, green, canned, prepared with equal volume water has 74% more |
| Protein | 3.2 g ★ | 2.38 g | Soup, pea, green, canned, prepared with equal volume water has 34% more |
| Carbs | 9.88 g ★ | 7.18 g | Soup, pea, green, canned, prepared with equal volume water has 38% more |
| Fat | 1.09 g | 0.41 g ★ | Soup, pea, green, canned, prepared with equal volume water has 166% more |
| Fiber | 1.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Sugar | 3.19 g | 1.39 g ★ | Soup, pea, green, canned, prepared with equal volume water has 129% more |
| Sodium | 336 mg | 262 mg ★ | Soup, pea, green, canned, prepared with equal volume water has 28% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 0.73 mg ★ | 0.67 mg | Soup, pea, green, canned, prepared with equal volume water has 9% more |
| Vitamin C | 0.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 71 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.