Soup, pea, split with ham, canned, condensed vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, pea, split with ham, canned, condensed
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Soup, pea, split with ham, canned, condensed | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 141 kcal | 35 kcal ★ | Soup, pea, split with ham, canned, condensed has 303% more |
| Protein | 7.68 g ★ | 2.38 g | Soup, pea, split with ham, canned, condensed has 223% more |
| Carbs | 20.81 g ★ | 7.18 g | Soup, pea, split with ham, canned, condensed has 190% more |
| Fat | 3.28 g | 0.41 g ★ | Soup, pea, split with ham, canned, condensed has 700% more |
| Fiber | 1.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 630 mg | 262 mg ★ | Soup, pea, split with ham, canned, condensed has 140% more |
| Calcium | 16 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Iron | 1.7 mg ★ | 0.67 mg | Soup, pea, split with ham, canned, condensed has 154% more |
| Vitamin C | 1.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 297 mg ★ | 293 mg | Soup, pea, split with ham, canned, condensed has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.