Soup, pea, split with ham, canned, condensed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soup, pea, split with ham, canned, condensed
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Soup, pea, split with ham, canned, condensed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 141 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 1% more |
| Protein | 7.68 g | 12.56 g ★ | Egg, whole, raw, fresh has 39% more |
| Carbs | 20.81 g ★ | 0.72 g | Soup, pea, split with ham, canned, condensed has 2790% more |
| Fat | 3.28 g ★ | 9.51 g | Egg, whole, raw, fresh has 66% more |
| Fiber | 1.7 g ★ | 0 g | Soup, pea, split with ham, canned, condensed has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 630 mg | 142 mg ★ | Soup, pea, split with ham, canned, condensed has 344% more |
| Calcium | 16 mg | 56 mg ★ | Egg, whole, raw, fresh has 71% more |
| Iron | 1.7 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 3% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Soup, pea, split with ham, canned, condensed has 0% more |
| Potassium | 297 mg ★ | 138 mg | Soup, pea, split with ham, canned, condensed has 115% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.