Soup, pea, split with ham, canned, condensed vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Soup, pea, split with ham, canned, condensed
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Soup, pea, split with ham, canned, condensed | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 141 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 8% more |
| Protein | 7.68 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 69% more |
| Carbs | 20.81 g ★ | 0 g | Soup, pea, split with ham, canned, condensed has 0% more |
| Fat | 3.28 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 38% more |
| Fiber | 1.7 g ★ | 0 g | Soup, pea, split with ham, canned, condensed has 0% more |
| Sodium | 630 mg | 90 mg ★ | Soup, pea, split with ham, canned, condensed has 600% more |
| Calcium | 16 mg ★ | 8 mg | Soup, pea, split with ham, canned, condensed has 100% more |
| Iron | 1.7 mg ★ | 0.45 mg | Soup, pea, split with ham, canned, condensed has 278% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Soup, pea, split with ham, canned, condensed has 0% more |
| Potassium | 297 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.