Soup, pea, split with ham, canned, prepared with equal volume water vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, pea, split with ham, canned, prepared with equal volume water
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Soup, pea, split with ham, canned, prepared with equal volume water | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 75 kcal | 35 kcal ★ | Soup, pea, split with ham, canned, prepared with equal volume water has 114% more |
| Protein | 4.08 g ★ | 2.38 g | Soup, pea, split with ham, canned, prepared with equal volume water has 71% more |
| Carbs | 11.05 g ★ | 7.18 g | Soup, pea, split with ham, canned, prepared with equal volume water has 54% more |
| Fat | 1.74 g | 0.41 g ★ | Soup, pea, split with ham, canned, prepared with equal volume water has 324% more |
| Fiber | 0.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 398 mg | 262 mg ★ | Soup, pea, split with ham, canned, prepared with equal volume water has 52% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 0.9 mg ★ | 0.67 mg | Soup, pea, split with ham, canned, prepared with equal volume water has 34% more |
| Vitamin C | 0.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 158 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.