Soup, pea, split with ham, canned, prepared with equal volume water vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, pea, split with ham, canned, prepared with equal volume water
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Soup, pea, split with ham, canned, prepared with equal volume water | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 55% more |
| Protein | 4.08 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 87% more |
| Carbs | 11.05 g ★ | 0 g | Soup, pea, split with ham, canned, prepared with equal volume water has 0% more |
| Fat | 1.74 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 51% more |
| Fiber | 0.9 g ★ | 0 g | Soup, pea, split with ham, canned, prepared with equal volume water has 0% more |
| Sodium | 398 mg | 74 mg ★ | Soup, pea, split with ham, canned, prepared with equal volume water has 438% more |
| Calcium | 9 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Iron | 0.9 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Soup, pea, split with ham, canned, prepared with equal volume water has 0% more |
| Potassium | 158 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.