Soup, pea, split with ham, canned, prepared with equal volume water vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, pea, split with ham, canned, prepared with equal volume water
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Soup, pea, split with ham, canned, prepared with equal volume water | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 48% more |
| Protein | 4.08 g | 12.56 g ★ | Egg, whole, raw, fresh has 68% more |
| Carbs | 11.05 g ★ | 0.72 g | Soup, pea, split with ham, canned, prepared with equal volume water has 1435% more |
| Fat | 1.74 g ★ | 9.51 g | Egg, whole, raw, fresh has 82% more |
| Fiber | 0.9 g ★ | 0 g | Soup, pea, split with ham, canned, prepared with equal volume water has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 398 mg | 142 mg ★ | Soup, pea, split with ham, canned, prepared with equal volume water has 180% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 0.9 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 49% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Soup, pea, split with ham, canned, prepared with equal volume water has 0% more |
| Potassium | 158 mg ★ | 138 mg | Soup, pea, split with ham, canned, prepared with equal volume water has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.