Soup, pea, split with ham, canned, prepared with equal volume water vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Soup, pea, split with ham, canned, prepared with equal volume water
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Soup, pea, split with ham, canned, prepared with equal volume water | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 51% more |
| Protein | 4.08 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 83% more |
| Carbs | 11.05 g ★ | 0 g | Soup, pea, split with ham, canned, prepared with equal volume water has 0% more |
| Fat | 1.74 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 67% more |
| Fiber | 0.9 g ★ | 0 g | Soup, pea, split with ham, canned, prepared with equal volume water has 0% more |
| Sodium | 398 mg | 90 mg ★ | Soup, pea, split with ham, canned, prepared with equal volume water has 342% more |
| Calcium | 9 mg ★ | 8 mg | Soup, pea, split with ham, canned, prepared with equal volume water has 13% more |
| Iron | 0.9 mg ★ | 0.45 mg | Soup, pea, split with ham, canned, prepared with equal volume water has 100% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Soup, pea, split with ham, canned, prepared with equal volume water has 0% more |
| Potassium | 158 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.