Soup, ramen noodle, chicken flavor, dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soup, ramen noodle, chicken flavor, dry
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Soup, ramen noodle, chicken flavor, dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 439 kcal | 143 kcal ★ | Soup, ramen noodle, chicken flavor, dry has 207% more |
| Protein | 10.22 g | 12.56 g ★ | Egg, whole, raw, fresh has 19% more |
| Carbs | 60.23 g ★ | 0.72 g | Soup, ramen noodle, chicken flavor, dry has 8265% more |
| Fat | 17.52 g | 9.51 g ★ | Soup, ramen noodle, chicken flavor, dry has 84% more |
| Fiber | 2.9 g ★ | 0 g | Soup, ramen noodle, chicken flavor, dry has 0% more |
| Sugar | 1.96 g | 0.37 g ★ | Soup, ramen noodle, chicken flavor, dry has 430% more |
| Sodium | 1923 mg | 142 mg ★ | Soup, ramen noodle, chicken flavor, dry has 1254% more |
| Calcium | 22 mg | 56 mg ★ | Egg, whole, raw, fresh has 61% more |
| Iron | 4.21 mg ★ | 1.75 mg | Soup, ramen noodle, chicken flavor, dry has 141% more |
| Potassium | 183 mg ★ | 138 mg | Soup, ramen noodle, chicken flavor, dry has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.