Soup, shark fin, restaurant-prepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, shark fin, restaurant-prepared
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Soup, shark fin, restaurant-prepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 46 kcal | 35 kcal ★ | Soup, shark fin, restaurant-prepared has 31% more |
| Protein | 3.2 g ★ | 2.38 g | Soup, shark fin, restaurant-prepared has 34% more |
| Carbs | 3.8 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 47% more |
| Fat | 2 g | 0.41 g ★ | Soup, shark fin, restaurant-prepared has 388% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 501 mg | 262 mg ★ | Soup, shark fin, restaurant-prepared has 91% more |
| Calcium | 10 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Iron | 0.94 mg ★ | 0.67 mg | Soup, shark fin, restaurant-prepared has 40% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 53 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.