Soup, shark fin, restaurant-prepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soup, shark fin, restaurant-prepared
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Soup, shark fin, restaurant-prepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 68% more |
| Protein | 3.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 75% more |
| Carbs | 3.8 g ★ | 0.72 g | Soup, shark fin, restaurant-prepared has 428% more |
| Fat | 2 g ★ | 9.51 g | Egg, whole, raw, fresh has 79% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 501 mg | 142 mg ★ | Soup, shark fin, restaurant-prepared has 253% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 0.94 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 46% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Soup, shark fin, restaurant-prepared has 0% more |
| Potassium | 53 mg | 138 mg ★ | Egg, whole, raw, fresh has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.