Soup, stock, beef, home-prepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soup, stock, beef, home-prepared
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Soup, stock, beef, home-prepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 13 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 91% more |
| Protein | 1.97 g | 12.56 g ★ | Egg, whole, raw, fresh has 84% more |
| Carbs | 1.2 g ★ | 0.72 g | Soup, stock, beef, home-prepared has 67% more |
| Fat | 0.09 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Sugar | 0.54 g | 0.37 g ★ | Soup, stock, beef, home-prepared has 46% more |
| Sodium | 198 mg | 142 mg ★ | Soup, stock, beef, home-prepared has 39% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0.27 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 85% more |
| Potassium | 185 mg ★ | 138 mg | Soup, stock, beef, home-prepared has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.