Soup, stock, chicken, home-prepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, stock, chicken, home-prepared
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Soup, stock, chicken, home-prepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 36 kcal | 35 kcal ★ | Soup, stock, chicken, home-prepared has 3% more |
| Protein | 2.52 g ★ | 2.38 g | Soup, stock, chicken, home-prepared has 6% more |
| Carbs | 3.53 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Fat | 1.2 g | 0.41 g ★ | Soup, stock, chicken, home-prepared has 193% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 1.58 g | 1.39 g ★ | Soup, stock, chicken, home-prepared has 14% more |
| Sodium | 143 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Calcium | 3 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Iron | 0.21 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 105 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.