Soup, stock, chicken, home-prepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soup, stock, chicken, home-prepared
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Soup, stock, chicken, home-prepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 75% more |
| Protein | 2.52 g | 12.56 g ★ | Egg, whole, raw, fresh has 80% more |
| Carbs | 3.53 g ★ | 0.72 g | Soup, stock, chicken, home-prepared has 390% more |
| Fat | 1.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 87% more |
| Sugar | 1.58 g | 0.37 g ★ | Soup, stock, chicken, home-prepared has 327% more |
| Sodium | 143 mg | 142 mg ★ | Soup, stock, chicken, home-prepared has 1% more |
| Calcium | 3 mg | 56 mg ★ | Egg, whole, raw, fresh has 95% more |
| Iron | 0.21 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 88% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Soup, stock, chicken, home-prepared has 0% more |
| Potassium | 105 mg | 138 mg ★ | Egg, whole, raw, fresh has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.