Soup, stock, fish, home-prepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, stock, fish, home-prepared
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Soup, stock, fish, home-prepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 89% more |
| Protein | 2.26 g | 12.56 g ★ | Egg, whole, raw, fresh has 82% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 0.81 g ★ | 9.51 g | Egg, whole, raw, fresh has 91% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 156 mg | 142 mg ★ | Soup, stock, fish, home-prepared has 10% more |
| Calcium | 3 mg | 56 mg ★ | Egg, whole, raw, fresh has 95% more |
| Iron | 0.01 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 99% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Soup, stock, fish, home-prepared has 0% more |
| Potassium | 144 mg ★ | 138 mg | Soup, stock, fish, home-prepared has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.