Soup, stock, fish, home-prepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Soup, stock, fish, home-prepared
3 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Soup, stock, fish, home-prepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 90% more |
| Protein | 2.26 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
| Fat | 0.81 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 85% more |
| Sodium | 156 mg | 90 mg ★ | Soup, stock, fish, home-prepared has 73% more |
| Calcium | 3 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
| Iron | 0.01 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 98% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Soup, stock, fish, home-prepared has 0% more |
| Potassium | 144 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.