Soup, SWANSON, beef broth, lower sodium vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Soup, SWANSON, beef broth, lower sodium
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Soup, SWANSON, beef broth, lower sodium | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 6 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Protein | 1.2 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Carbs | 0.21 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Fat | 0.08 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.2 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Sodium | 180 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 31% more |
| Calcium | 2 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Iron | 0.04 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 23 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 92% more |
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