Soup, SWANSON, vegetable broth vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Soup, SWANSON, vegetable broth
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Soup, SWANSON, vegetable broth | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 6 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Protein | 0.23 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Carbs | 1.02 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Fat | 0.07 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.57 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 59% more |
| Sodium | 303 mg | 262 mg ★ | Soup, SWANSON, vegetable broth has 16% more |
| Calcium | 3 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Iron | 0.08 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Vitamin C | 0.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 20 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
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